Ingredients:
- 200g of whole wheat flour
- 2 medium tomatoes
- 150g of rice
- 1 large onion
- 2 eggs
Kitchen Tools
Needed:
- Stove Top
- Pressure Cooker
Instructions:
- Start by washing the rice thoroughly and soaking it in water for about 10 minutes.
- In the pressure cooker, heat a tablespoon of oil and sauté the chopped onion until soft and golden.
- Add the diced tomatoes to the onions and cook until they are soft and juices are released.
- Drain the soaked rice and add it to the pressure cooker, stirring everything together.
- Add 300ml of water to the pressure cooker, season with salt, and close the lid. Cook for 3 whistles and allow the pressure to release naturally.
- While the rice is cooking, make the dough for chapati by mixing the whole wheat flour with a pinch of salt and enough water to form a smooth dough.
- Divide the dough into small balls and roll them out into thin circles.
- Heat a pan on the stove and cook each chapati until golden brown on both sides.
- In a separate frying pan, cook the eggs sunny-side up or scrambled, according to your preference.
- Once the rice is cooked, fluff it with a fork and serve it hot with the chapatis and fried eggs alongside.
Macros:
- Total Calories: 485kcal
- Carbs: 75g
- Proteins: 25g
- Fats: 15g