Preparation Time:
25 min
Difficulty:
Expert
Ingredients:
·
100g of cauliflower rice
·
50g of coconut flour
·
1 tablespoon of nutritional yeast
·
1 teaspoon of garlic powder
·
1 teaspoon of onion powder
·
Salt to taste
·
Pepper to taste
·
1 tablespoon of olive oil
·
Fresh parsley for garnish
Kitchen Tools
Needed:
·
Mixing bowl
·
Baking tray
·
Parchment paper
·
Food processor
Instructions:
·
Preheat the oven to 200°C (392°F) and line a baking tray with parchment
paper.
·
In a mixing bowl, combine the cauliflower rice, coconut flour,
nutritional yeast, garlic powder, onion powder, salt, and pepper.
·
Add the olive oil to the mixture and knead until it forms a dough-like
consistency.
·
Shape the dough into small bite-sized balls and place them on the prepared
baking tray.
·
Bake in the preheated oven for 15-20 minutes, or until they are golden
brown and firm to the touch.
·
Remove from the oven and let them cool slightly before garnishing with
fresh parsley.
Macros:
·
Total Calories: 190kcal
·
Carbs: 11g
·
Proteins: 6g
·
Fats: 15g